Log Your Cycling

You can start logging your cycling and setting cycling yourself cycling goals as soon as you have registered. If you are not sure how many miles you have cycled, here are some guidelines (based on solo riders on mixed terrain):

• Beginner, short distance (10-15 miles): average speed 12 mph - 1 mile in 5 mins.


• More experienced, short-medium distance (20-30 miles): average speed 15-16 mph - 1 mile in 4 mins.


• Reasonable experience, medium distance (40 miles): average speed 16-19 mph - 1 mile in 3.5 mins.


• Very experienced, medium-long distance (50-60 miles): average speed 20-24 mph - 1 mile in 2.5 mins.

Once you have logged a trip, your 'My Profile' page will keep you up to date with how much CO2 you're saving and how many calories you're burning by cycling!

Only transport trips that are logged during the Bike to Work and Win! from Monday 5 to Sunday 18 October 2009 will count as entries into the competition.

Last Day to Log Cycling

You have until midnight of Tuesday 20 October 2009 to log any cycling on this website for the Bike to Work and Win! competition. You can also register yourself into the competition up until this point if you haven't done so already.

After the Bike to Work and Win!

You can continue to log your cycling on this website. This is so that you can keep a record of your achievements and progress.